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September 07th, 2016

9/7/2016

September 07th, 2016

9/7/2016

May 25th, 2016

5/25/2016

5/14/2016

Red Week

5/10/2016

Red Peppers:

Excellent source of Vitamin C – After papaya, they are the richest source known. Great for immunity and the collagen in skin which so important in eczema and coping with stress.
Source of some B vitamins, great for energy and brain function.
Rich in antioxidants – plant chemicals called carotenoids, which protect our body’s cells from damage.

Strawberries:

Excellent source of Vitamin C.
Good source of manganese – important for skin and bone health and an antioxidant.
Excellent source of numerous healthy plant chemicals, which help reduce inflammation in the body and protect cells from damage and ageing.
Researchers have found having strawberries alongside sugary food, reduces how much sugar we absorb.

For tips and recipes on how to increase these foods in your child’s diet come to a free Foodie Tots trial class