Blue & Purple Week

Summer Turnip:

• Contains Brassinin which has been shown to reduce the risk of colon cancer.
• Rich in B vitamins and minerals to support healthy liver function.
• Delicious oven roasted with a little olive oil.

Beetroot:

• Very high in folate; essential for heart health and  supporting the nervous system.
• High in fibre and a good source of manganese; important for skin and bone health.
• Try juicing and seeing who has the pinkest tongue.

Cherries:

• High in Vitamin K essential for blood clotting and bone formation.
• Contain a natural form of melatonin, the sleep inducing hormone.
• Enjoy as an evening snack to encourage a good nights sleep.

For more tips and recipes on how to increase these foods in your child’s diet come to a free Foodie Tots trial class